Why Women Love Training With Mel
Because getting stronger should feel exciting, not intimidating.
Whether you're new to weights or getting back into exercise, Mel loves helping you learn, build confidence and discover what you're capable of.
Train Your Way
Private Coaching
Enjoy personalised, one-on-one coaching with Mel, with each 45–60-minute session tailored to your goals, abilities and experience.
Sessions focus on:
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Building strength and improving mobility at your own pace
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Learning good technique with individual guidance and support
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Developing confidence in your movement and abilities
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Working towards your personal fitness goals with a plan designed for you
Whether you're completely new to exercise, returning after a break, or simply prefer a quieter training environment, Mel will meet you where you're at.
Your goals, your pace, your time to shine.
Price
Per Session: $70
10 Session Pack: $650
Shared Coaching
With a maximum of three women per 45-minute session, you'll receive personalised guidance, encouragement and support while enjoying the energy of training together.
Sessions focus on:
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Building strength and improving mobility
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Learning good technique and joint-friendly movements
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Developing confidence and consistency
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Feeling stronger and more capable in everyday life
There's no pressure, no comparison, and no expectation to be at a certain fitness level before you start.
Learn, move, get stronger and enjoy yourself.
Price
Per Session: $35
10 Session Pack: $320
Meet Mel
Hi, I'm Mel! 🍉
I'm a strength and mobility coach based in Pimpama, helping women over 40 build strength, confidence and a healthier relationship with exercise.
I've navigated scoliosis and chronic pain following injuries, and now I'm navigating menopause myself. I understand how frustrating it can be when your body changes and what used to work no longer does.
That's why I love helping women discover what they're capable of, with practical education, personalised guidance, plenty of encouragement and a few laughs along the way.
Getting stronger should be something you look forward to.