Classes We Offer

As certified Trainers, We offer a wide range of fitness services and training styles. Choose from our wide array of existing training options or design your own weekly fitness schedule with our exercise session options. If you are interested in any of the available sessions or require more information, then contact us TODAY and let us support, guide and help YOU achieve your fitness and health goals!

MelonXwellness

MelonXwellness is a class where we teach a variety of Mobility & Stretching techniques. Also incorporated into each session are traditional Yoga and Pilate style exercises. Each session finishes off with gentle Thai Chi movements, Meditation, Relaxation and Mindfulness components. You will walk out of these specific sessions being free from tension, feeling refreshed and oh so very relaxed 'Mind, Body & Soul'.

Tabata & HIIT Small Group Classes

Tabata is a high intensity interval style of training. It aims to achieve great benefits in a very short period of time. It has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. With a combination of strategic exercises and a healthy diet we will have you in tip-top shape in no time.

Women's Strength Small Group Sessions

This is a very popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great!. You will also see an improvement in your performance in no time!.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. So what are you waiting for? Book a session today!

MelonXbox

Boxing has become a very popular way of exercising while having fun. Whether your goal is to lose weight, trim and tone or just gain confidence, our program will help you get there! You will learn boxing and martial arts techniques, plus+ get extra strength and conditioning training. Booked your spot today!